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⚠️Latihan Triceps Yang Cerdas, Bukan Cuma Keras‼️ Banyak orang mengira latihan triceps hanya soal pushdown.. Padahal, triceps terdiri dari 3 kepala otot, dan tiap kepala butuh pendekatan yang berbeda untuk berkembang optimal! 📍Berikut 5 variasi latihan triceps yang dirancang untuk melibatkan ketiga head secara menyeluruh : 1️⃣ Cable Tricep Kickback – Kenain long head dari sudut lain, biar lebih tajam 2️⃣ Cable Tricep Pushdown – Fokus & kontrol ke medial head, bikin otot dalem lo keliatan! 3️⃣ ...
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