Triceps repeat this set for 10 reps 3 times in a row follow me for

Hello, I'm from China, specializing in automobile export. If you like our Chinese cars, please feel free to contact me. I will help you buy it and ship it to your country. If you like them, please follow me and send me a private message.

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Tiffany Rothe Workouts

منذ 7 من الأيام

Let’s bring in the #newyear with #burpees and jumping Jacks. Do 21 for good luck. There are 10 #exercises to celebrate #2021. Swipe to see them all! Follow me for #dailyworkouts you can do at home

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Tiffany Rothe Workouts

منذ 7 من الأيام

Can’t go to the gym? No worries I have a great #homeworkout for you. Grab a broom and do the #waistshrinking workout with me. Do 8 in each position and repeat 3 times in a row. This is Part 1 of today’s workout! Follow me for more #workoutathome .

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Tiffany Rothe Workouts

منذ 7 من الأيام

I love this #comboexerrcise . It works the back of your thighs, #lowerback and #triceps. Do 20 reps and repeat 3 times. Follow me for #dailyworkouts that you can do from home. #workoutfromhome

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Tiffany Rothe Workouts

منذ 7 من الأيام

Whew! Try this one! Do 10 each side, then 8, then 5! This is an awesome #butt and #legworkout . Follow me for #dailyworkouts you can do at home. #Kwai #fitness

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DocLocHax （Ember Sovereign）

منذ 7 من الأيام

Follow me around the gaming realm with my continualcommentary in this amusing sessionWhether its Fortnite Pokemon FPV Drones or more Ive got it all covered For more content dont forget to follow me on my other platformsLets rock the gaming world together

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Tiffany Rothe Workouts

منذ 7 من الأيام

Let’s go. Grab a chair and let’s tap those #abs . This is exercise 7 out of 10 for the #2021 #fitchallenge. Swipe to see the rest! Do 21 of these for good luck this year. Follow me for #dailyworkouts you can do #athome

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Tiffany Rothe Workouts

منذ 7 من الأيام

Woo hoo! #HappyNewYear ! Today I will do 10 separate exercises 21 times to bring in the new year. Will you do them with me? Here is #1 Startfish Jumping jacks. Let’s celebrate the new year being #fit #fierce and fabulous. Follow me for #fitnessinspiration

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