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Push Workout para Calisthenics Programa Calisthenics de link em seu hoje) 10% de desconto Código do cupom: - kalisthncs. Siga-nos para mais. Siga-nos para mais. Vc: - 1 ️ ⃣ Hindu Push-up 2 sets × 15 reps 2 ️ ⃣ Pseudo Planche Push-ups 2 sets × 15 reps 3 ️ ⃣ Pike Push-ups 2 sets × 15 reps 4 ️ ⃣ Diamond Push-ups 2 sets × 15 reps 5 ️ ⃣ Tiger Bend Push-up 2 sets × 15 reps - - # pushupchallenge # tríceps # trícepsday # pushupsworkout # pushups # calisthenics # workouttips # workoutprogram # s...
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Alguns exercícios de PEITO E TRÍCEPS para voce fazer na academia ou em casa. A execução correta dos exercícios é fundamental para evitar lesões e alcançar resultados ótimos. *Dicas gerais para execução correta:* 1. *Aquecimento*: Faça um aquecimento de 5-10 minutos antes de começar. 2. *Posição inicial*: Certifique-se de que a posição inicial esteja 3. *Movimento suave*: Faça movimentos suaves e controlados. 4. *Respiração*: Respire normalmente e não prenda a respiração.
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