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✨🤟🏼 Full Body!! ✨🤟🏼 donde te enfocas va tu energía fluye ✨ SAVE & SHARE! 🧡 7 exercises to do!! I challenge you! 1. Squat hold shoulder press 4x12 2. Single arm row 4x12 3. Overhead tricep extensions 4x12 4. RDL to shoulder raise 4x12 5. Cross crunches to push up 4x12 6. Sumo deadlifts 4x12 7. Underhand shoulder presses 4x12
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Melhore seus ganhos de bíceps com estes 6 exercícios com halteres 💪 Agachamento com rosca direta Rosca Zottman Rosca horizontal Rosca aranha curvada Rosca com pegada invertida Rosca com pausa alternada
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