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faça isso.... faça esse exercício para almentar sua mobilidade,e também vai te ajudar na hora do treino. você vai ter mais flexibilidade. quer saber mais dicas de treino,dieta mande eu quero e tenha vários treinos pra você fazer em casa ou na academia. #Treino #Academia #corpobonito #secabarriga #dieta
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Entenda a diferença dos exercícios isolados na polia e trabalhe seu glúteo e posterior com maior eficiência ❤️❤️ Vcs já sabiam disso??? ✈️Envie para uma amiga Look @jackmodafitness Suplementos @growthsupplements Cupom de desconto 🏷️FAMILIAMAROMBA Quer treinar comigo diariamente na plataforma Maromba Fitness? Treinos em casa e na academia Para se inscrever comente aqui embaixo: EU QUERO #treino #fitness #hipertrofia #legday
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Aprenda qual músculo cada exercício trabalha 😎😎 Faça 3x 12 a 15rep cada e treine toda sua perna e glúteo! Já salva para aprender ❤️❤️ E se você quer transformar seu corpo treinando em casa ou na academia Comente: EU QUERO Que te explico no direct! ✅Treinos completos para fazer em casa ou na academia; ✅Dietas atualizadas todo mês, focadas no seu objetivo . #treino #glutes #legday #hipertrofia
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