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O jeito que você coloca os pés muda tudo no treino de perna! No stiff, pés retos ou um pouco virados pra fora pegam mais a parte de trás da coxa e o bumbum. No agachamento normal, pés na largura do ombro ou um pouco abertos trabalham bem a frente da coxa e o bumbum. Já no agachamento sumô, com os pés bem abertos e virados, a parte de dentro da coxa e o bumbum sentem mais. Cada posição ajuda a trabalhar os músculos da perna de um jeito diferente! . . . #quadriceps #Treino #Academia
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Cargando
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