Treinoemcasa

ella_treinos

O melhor exercício para quadríceps e glúteo é o agachamento!🏋️#

17.1K

247

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TREINO FIT

Elimine 5kg em 15 dias de treinamento,emagreça com saúde sem sair de casa. Dicas de treinamento todos os dias. #treinoemcasa #videoslongos #emagrecimento #Treino #Saúde

64.3K

790

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fitnessoficial

40 por dia e seu bumbum vai ficar durinho #emagrecacomsaude #treinodepernas #exerciciosemcasa #treinoemcasa #sejatopeditor

22.9K

197

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João Ramos

Como treinar peito em casa? #calistenia #gym #treinoemcasa #treinodepeito

17.9K

303

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RAFAEL FITEMCASA

RAFAEL FITEMCASA

#treinoemcasa #superiores #Musculação #extensor

677

28

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Fabiana Rechi

Seu bumbum na nuca em 20 dias com esse treino. #emagrecimento #treinoemcasa #Treinando #Treino #Saúde

85.3K

879

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LuizPaixaoPersonal

LuizPaixaoPersonal

#treinoemcasa #exerciciosemcasa #esporte # #kwaitópicos #Treino

23.2K

173

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Treino em casa

#treino #treinofeminino #treinoemcasa #treinodepernas #fitness

277

3

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