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"Quer turbinar as pernas? Agachamento taça do jeito certo é o segredo! Se liga nesses 5 ajustes essenciais para melhorar sua técnica: Abra bem o peitoral para evitar curvaturas nas costas Feche as escápulas e estabilize sua postura. Trave o abdômen ativando o bracing para maior controle e segurança. Agache o máximo que conseguir, mas mantanha o calcanhar firme no chão. Ao subir, finalize com uma boa postura, sem curvar as costas. #Treino #fy #viral #Musculação #Academia
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