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LuizPaixaoPersonal

LuizPaixaoPersonal

#treinodepernas #treinodeperna #treinoemcasa #exerciciosemcasa #esporte

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A bunda tá caída? #treinodeperna #treinodegluteo #gluteo

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Diego Novais

Compreenda a diferença entre o agachamento com base fechada e base aberta: Agachamento com base fechada: 👉🏻 Oferece uma amplitude reduzida. Quando executado parcialmente , promove uma maior hipertrofia do quadríceps. #agachamentolivre #dicasfitness #treinodeperna #dicadetreino #musculação

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Universo fitness

Universo fitness

Treino de perna em casa #treino #treinodepernas #treinofeminino #treinoemcasa Tatiele Batista

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Fernando Cantarelli

Fernando Cantarelli

Assim você faz um treino completo #treino #academia #fitness #treinodeperna

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corpo perfeito

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ella_treinos

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Luis Henrique

A maquina: Acaba pelo amor de Deeeus ! 🥴 Esse treino de pernas está com uma execução do lag 45 diferenciada! Será que a hipertrofia e o ganho de massa muscular vai vir ? 🤪🏋🏽🤣 -------- Brincadeiras a parte, descobrimos mediante explicações de profissionais nos comentários que, este é um treino de pliometria para uma modalidade específica que requer potência! Aqui respeitamos todos os treinos 🫶🫶🤩🤩 #hipertrofia #treinofemininomusculação #treinodeperna #treinoerrado #hipertrofiafeminina

480

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