Treinodegluteosparamulheres

Vanessa Soares7530

Vanessa Soares7530

treino de glúteos em casa. já fez seu treino hj? #umacavalamesmo #mulheresquetreinam #treinoemcasa #determinação #viraliza

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treino_fitnesspro

treino_fitnesspro

Treino Glúteos ! #treinodegluteosparamulheres #gluteos #treinodepernas #gluteostraining #treinoparamulheres #treinofeminino #treinoemcasa #creatorsearchinsights

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Joicy Maromba

❤️Salva essa super sequência para desenhar seu 🍑 ✈️Envie para uma amiga E me siga aqui #treino #glutes #legday #fitness #treinodegluteo

274

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Be4youup

Treino específico para glúteo médio. . 3 X 12 repetições de cada movimento . 🔹️Aqueça antes do treino 🔹️Executem corretamente os movimentos 🔹️Respeite seus limites 🔹️Alongue no final 🔹️Faça esse treino em dias alternados . #workout #topcriador #kwai #coach #fitness

266

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DICADAPROFEANAPAULA

DICADAPROFEANAPAULA

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Vanessa do povo

Vanessa do povo

Dia de treino de Glúteos 🥵 #vidafitnes #treino #mulher #viral

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michelpersonal

Treino para as mulheres #mulheres #Treino #fit #fitness

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FitGirlMS

#Vem2026NoKwai #mulheresquetreinam #glúteo #mundofitness

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