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💪🏻 Você sabia que esse treino completo de Bíceps pode transformar seus braços ? 1️⃣ Rosca direta na barra - foco na força e volume. 2️⃣ Rosca Scott no Aparelho - perfeito para isolar o bíceps. 3️⃣ Rosca inclinada - trabalha a parte longa para aquele volume extra. ⚠️ Dica: controle o movimento e mantenha a postura para evitar lesões e maximizar os resultados! 👉🏻Comenta aqui qual desses exercícios você já faz e me segue para mais treinos práticos e eficientes! #biceps #TreinoEficiente
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Carregando
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