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#Treino #Academia #esporte #fitness #Musculação

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Estruture seu treino com esses movimentos e construa ombros gigantes! ✅Comenta aqui: Qual dessas porções do ombro você sente mais dificuldade para desenvolver? #treinodeombro #ombros #treino #musculação #dicadetreino

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Peito, bíceps e tríceps Treino muscular perfeito em casa ou academia # flexões # bíceps # tríceps # peito # treino # músculo

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