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Catharsis adalah salah satu metode yg bisa digunakan untuk melepas endapan emosi yg selama ini sudah menumpuk di dalam pikiran kita.#trauma #traumatologia #traumarecovery #traumatology #traumaticbraininjury #traumasurgery #Traumatize #Traumatic #traumauto #traumatherapy #TraumaInformed #traumasurvivor #traumatized #traumas #traumatherapist #traumatica #traumainformedyoga #traumakit #traumamakeup #traumanurse #traumainformedcare #traumalife #traumasurgeon #Traumatolog #traumahealing #traumateam ...
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Di pembukaan 5-8 cm jangan hanya miring kiri saja. Ini saatnya kita membuka panggul tengah / mid Pelvic. Di pembukaan 5-8 bayi mengalami penurunan di mid Pelvic. agar Persalinan lebih mudah, maka lakukan gerakan yg dapat membuka panggul tengah seperti di video ini yah#prenatalyoga#yogadiruangbersalin#persalinannormal#persiapanpersalinan#persalinannormalnyamanminimtrauma#kelasyogaibuhamil#yogauntukibuhamil#prenatalgentleyoga#yogahamilbandung#privateclassyogahamil
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