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Você não é treinado apenas quando corre. O ambiente ao seu redor também treina você. Quando fui para o Quênia, imaginei que encontraria uma técnica secreta, um treino diferente ou alguma fórmula que explicasse o domínio dos quenianos na maratona. Encontrei algo muito mais profundo. Grupo. Cultura. Mentalidade. Altitude. Rotina. No fundo, o que faz diferença não é uma coisa isolada. É o ambiente inteiro trabalhando a favor de um resultado.
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A raiz do ruivo acendeu??? Cuidaaaado na hora de retocar esse cabelo!🖌️
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conhecendo o museu do studio ghibli no japão 🥹🩷 @clebito
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