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Qual a melhor ordem para treinar glúteo e posterior? Não existe uma única ordem perfeita para todo mundo, mas se a ideia é montar um treino com bastante ênfase em glúteos e posteriores, essa é uma sequência que eu gosto. Começa com agachamento livre, buscando uma boa amplitude dentro do que você consegue executar com qualidade. Depois, elevação pélvica. Aqui dá pra trabalhar o glúteo máximo com bastante sobrecarga. Na sequência entra o búlgaro, trazendo o trabalho unilateral e colocando o glúte...
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