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FREE Here 👇🏽 SAVE AND FOLLOW for more tips. And go to my IG and comment “FREE PROGRAM” below for my free training and meal plan Maximize your Upright Rows ⚠️ When performing Upright Rows, here are the common mistakes that you may be making. Common mistake is having your hands too close, because your arms are fixed in position, this will create internal rotation of the shoulder. Creating excessive stress on your shoulder joint, and potentially increasing the risk of shoulder impingement. W...
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WANT BIGGER, ROUNDER SHOULDERS? READ THIS! If your shoulders look flat and lack width, you’re missing out on key training principles! Broad, defined shoulders enhance your V-taper, improve posture, and boost strength. 2 BIGGEST SHOULDER TRAINING MISTAKES: 💥Over-Reliance on Pressing - Presses are great, but you need lateral & rear delt work too! 💥Not Controlling the Movement - No momentum! Slow, controlled reps build real muscle. #streetworkout #gym #fitnes #calisthenics #motivasi
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