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Corrida ou caminhada✨ são duas atividades fisicas maravilhosas e que trazem inúmeros beneficios pra nossa saúde e pro nosso corpo! ✅CORRIDA Melhora a qualidade do son Acelera o metabolismo e a perda de peso fisico Aumenta o condicionamento Diminui a tensão e o estresse ✅CAMINHADA Diminui o inchaço Ajuda emagrecer Melhora a postura Promove o relaxamento Se Gostou deixa um ❤️ e Comenta "👍" Não esqueça de seguir e compartilhar com amiga!!😘 #dicas #correr #caminhar #emagrecer
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