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PULL DAY MACHINE PROGRAM! 👇 Mau pull day tapi pake mesin doang? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Lat Pulldown 2. Chest Supported Row 3. Wide Grip Row 4. Reverse Fly 5. Cable Curl 6. Rope Hammer Curl Set & Rep: 3 x 8-12 . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee#calsee
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Semoga menginspirasi ya! Gw pake metode diet Intermittent Fasting/Puasa. Makan jam 12 siang sampai jam 6 sore aja. Di atas jam 6sore gw ga makan apa2 kecuali minum air putih aja. Gym seminggu 5x. Tidur 8jam sehari. Sebulan pasti keliatan hasilnya. Semangat semua pejuang diet! Semoga di kirimin @evolene_official biar tambah semangat ✌️😝 Im using @amazfit.my for tracking my calories. And using @neveres_id for my daily outfit wear. Gym @osbondgym_mds#viral#gym##GymTok#osbond##gymmotivation...
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SHOULDER ARM DUMBBELL TERBAIK BUAT PEMULA! 👇 Bingung mau latihan bahu sama tangan tapi cuman punya dumbbell? Sini gua kasih tau gerakan2nya‼️ . Workout Routine: 1. Shoulder Press 2. Lateral Raises 3. Rear Delt Fly 4. Tricep Extension 5. Bicep Curl 6. Hammer Curl Set & Rep: 3 x 8-12 *jika beban terbatas dan dirasa kurang berat dapat dinaikkan jumlah set/repetisi . 👉 Follow dan share untuk program gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @calsee.app#calsee 🔥
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PEMANASAN LOWER BODY SEBELUM GYM! 👇 Kaki sering keram atau ketarik pas lagi leg day? Lu ga pemanasan sih‼️ . WARM UP ROUTINE: 1. Leg Swing Depan Belakang 2. Leg Swing Kanan Kiri 3. Hip Rotation 4. Lunges 5. Squat 6. Cardio Sederhana . 👉 Follow dan share untuk tips gym lainnya biar kita bareng-bareng terus#NaikLevel . Tracking calories with @Calsee#calsee 🔥
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