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Follow 👉@yoga.forsoul for more✨ HOW TO DO PIGEON POSE 🙏🏻 . . . We've had a lot of questions about Pigeon Pose: How to set it up? What's the proper alignment? How to modi it for beginners, and how to progress in it? Here are some tools for you to attack this pose in a way that benefits you most. . ✅ Lifted Pigeon. Lifted Pigeon is an excellent way to start working on the pose because it allows you to have a lot of control over how much pressure you're putting into your lower body. Slide yo...
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