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Especialmente no verão, o exercício é leve e respirável para fortalecer o tornozelo, evitar a torção do tornozelo e ajudar o tornozelo a se recuperar.
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🚨 Nem toda “torção de tornozelo” é apenas uma entorse — muitas vezes, esconde uma fratura grave. ⠀ Esse tipo de fratura costuma acontecer quando o pé vira de forma brusca, geralmente para dentro ou para fora . Nesses movimentos, a força é tão intensa que os ligamentos não resistem — e acabam arrancando fragmentos ósseos ou rompendo o osso completamente. ⠀ 🔹 As fraturas mais comuns envolvem o maléolo lateral , o maléolo medial ou ambos.
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