Aryadi Ari517
7d ago
I do 10-15 reps per exercise, 2 rounds 🫶🏽#abworkout#lowerabs#athomeworkout#tonedabs#sixpack#fitnesstips#fitnessroutine#corestrength
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murdinajjah
7d ago
Plank series pilates abs movement for defined and sculpted core. It targets every side and this core series is always there during hot pilates.#pilatesabs#pilatesabsworkout#coreworkoutforwomen#coreworkouts#pilatesworkout#pilatesinstructor##hotpilates#hotmatpilates#heatedworkout
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tingmystyle
7d ago
Imagine if just 24 minutes a day for 21 days could transform your core and strengthen your entire body—no matter where you are. Use a dumbbell or even a large water bottle. I use 10 lbs, but start with whatever feels right for you and build up gradually. After turning 50, I’ve found that this simple routine with a dumbbell tones my muscles like never before. Commit, believe in yourself—you’ve got this! 💪#21dayschallenge#coreworkout#strongcore#absworkout#over50fitness#tonedabs
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Jessica Guinan
7d ago
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maiahenry1
7d ago
Defined and toned hourglass ab workout challenge❤️🔥 can be done from home all you need is a dumbbell!#abworkout#coreworkout#weightedabs#weightedabsworkout#workoutchallenge#sixpack#sixpackabs#definedabs#tonedabs#tonedstomach#abexercises#abworkouts#athomeabworkout#athomeabs#abworkoutchallenge#hourglassfigure#gym#hourglassabs#Fitness#GymTok#workout
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James Parish
7d ago
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Justtcocoo
7d ago
I swear by these deep core ab exercises 🔥🔥🔥#pilates#snatchedwaist#abs#abworkout#lowbellyfat#abworkouts#tonedabs#ablines#abworkoutsforwomen#workoutsforwomen
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💞 marina 💞
7d ago
18
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