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خطة تمارين مرة في الأسبوع لتسريع نمو عضلة البايسبس - Big Biceps Workout
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PROJECT LINGKAR LENGAN 40cm++ | Part 1 - Biceps ! note : 2 variasi gerakan ini tetap akan mengaktivasi short-long head, cuman memang akan “BIAS” di salahsatunya. BIAS : menempatkan penekanan atau fokus yang lebih besar pada bagian otot tertentu tanpa menghilangkan aktivasi otot lainnya.
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