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خطة تمارين مرة في الأسبوع لتسريع نمو عضلة البايسبس - Big Biceps Workout
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أسرع تمارين الظهر البايسبس واسع مرة واحد بالاسبوع - Back & Biceps Workout
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Pada dasarnya otot biceps punya dua fungsi yaitu menarik lengan mendekat ke tubuh lalu memutar lengan bawah ke arah luar✔️ Jadi saat kamu melatih otot biceps saat kamu curl di puncak gerakan coba untuk memutar lengan bawah ke arah luar untuk mendapatkan kontraksi yg maksimal⚠️ Ayo share tips ini dalam storymu ✔️ supaya temanmu juga tahu cara latihan otot biceps yang benar 👍 #biceps #bicep #olahraga #armworkout #arms
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