Tipsserat

nininaura305

✅ Usahakan 25-35 gr serat sehari. ✅ Sumber serat bs divariasikan dari karbo, protein nabati maupun hewani#diet #tipsdiet #serat

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Dr. Aiza

Mau tubuh lebih bersih dari dalam? Jangan lupa makan serat tiap hari 🍃 Brokoli, asparagus, kale, kubis — sayur-sayur ini bantu proses detox alami, lho! Nggak ribet, tinggal rutinin aja 💪 Follow buat tips sehat yang gampang dipraktikkin ✨

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ardiah_septiaa

TIPS DIET !! #diet #dietif #tipsdiet #turunberatbadan #defisitkalori # #p

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Indrii✨

🧡 Perlu Makan Pepaya Jika… 🧡 Pepaya bukan cuma enak, tapi juga kaya serat, vitamin, dan enzim alami yang baik untuk kesehatan. Cocok banget buat kamu yang sering ngalamin ini: ✅ Sering sembelit / BAB tidak lancar ✅ Perut kembung & begah ✅ Kulit kusam & mudah berjerawat ✅ Imunitas gampang turun ✅ Luka lama sembuhnya ✅ Mudah lelah & lesu ✅ Rambut sering rontok ✅ Mampu jaga kesehatan mata 💡 Rajin konsumsi pepaya bisa bantu pencernaan lancar, kulit lebih sehat, daya tahan tubuh kuat, sampai ramb...

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Seputar Diet

tips apa lagi nih yang perlu di share, ketik di kolom komentar yaaa mau tips apa lagi#Farlight84Smash #tipsdiet #protein #serat #tipslangsing #

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Ester Fikar

#tipsdiet #bodygoals #langsing #turunberatbadan

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MUTIARA KASIH²

MUTIARA KASIH²

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devihutagalung3✨

devihutagalung3✨

yok yg mau langsing lakukan ini #tipssehat #infosehat #Olahraga #makanansehat

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