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Mau tubuh lebih bersih dari dalam? Jangan lupa makan serat tiap hari 🍃 Brokoli, asparagus, kale, kubis — sayur-sayur ini bantu proses detox alami, lho! Nggak ribet, tinggal rutinin aja 💪 Follow buat tips sehat yang gampang dipraktikkin ✨
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TIPS MENGATSI ASAM LAMBUNG lakukan tips tips ini buat kamu yang punya asam lambung , segera atasi asam lambungmu sebelum menjadi semakin parah dan terjadi komplikasi nah bagi anda yang memiliki keluhan asam lambung atau keluhan menahun lainya segera konsultasikan kepada kami UNTUK KONSULTASI GRATIS CARANYA KLIK LINK DI BIO @rumahsehatafiat #rumahsehtaholistikafiat #afiatea #rumahsehat #asamlambung #asam lambung umat terus #asam lambung setelah makan ramen #refluksiacidik #edukasikesehatan
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❓*“Baru jam 9 pagi udah laper. IF gagal nih?🫣”* Nggak, kamu nggak gagal. Rasa lapar itu normal banget pas awal-awal IF. Bukan karena kamu lemah, tapi karena tubuh kamu belum terbiasa aja🫶🏻🫶🏻 Tips anti-laper saat IF: 💧 Minum air putih sering ☕ Kopi hitam/teh tawar bantu redam 🥚 Makan protein, serat, dan lemak sehat saat buka ⏳ Dan… kasih waktu buat tubuh beradaptasi perlahan2 #IntermittentFasting #DietIF #tipsdiet #GayaHidupSehat #MindfulEating
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