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BOKONG PADAT nan kencang⁣ ⁣ Praktekkin ya.. rutin dan tingkatkan⁣ ⁣ ⁣ INGAT! latihan ini utk bangun massa otot bukan kecil bagian tertentu.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ kalo mau dikecilin makannya di atur supaya defisit kalori.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ klo defisit kalori, badan ambil lemak utk dibakar jadi energi.. itu yg BIKIN lemak berkurang.. dan Nutrisinya harus seimbang GAK BOLEH TIMPANG..⁣⁣⁣⁣⁣ ⁣ #videodiet #videoolahraga #tipsdiet #tipsolahraga #paharamping
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