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✨ 5 Tips Biar Cepat Aktif Lagi Setelah Operasi Caesar ! ✨ Banyak ibu yang bertanya, “Dok, kapan sih boleh mulai beraktivitas lagi setelah SC?” 🤔 Pemulihan pasca operasi caesar memang butuh waktu, tapi bukan berarti harus terus bed rest berhari-hari! Dengan langkah yang tepat, tubuh bisa lebih cepat pulih dan Bunda bisa kembali aktif tanpa risiko luka terbuka 💪 Berikut 5 tips agar cepat bisa beraktivitas lagi setelah SC: 1️⃣ Mulai gerak ringan sedini mungkin – Setelah dokter mengizinkan, c...
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Agar Luka Operasi Cepat Sembuh ✨🩹 ✅ Jaga kebersihan luka – Cuci tangan sebelum menyentuh luka – Ganti perban sesuai anjuran ✅ Konsumsi makanan bergizi – Protein tinggi: telur, ikan, ayam – Vitamin C & zinc: jeruk, jambu, sayur hijau ✅ Cukup istirahat – Hindari aktivitas berat – Jangan angkat beban dulu ✅ Minum obat & kontrol sesuai jadwal ⚠️ Segera periksa jika luka nyeri berlebihan, bengkak, atau keluar nanah @pengikut bantu share ya.. terimakasih . #LukaOperasi #PemulihanSC #TipsSehat #Reel...
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Aktivitas padat, ditambah rutinitas olahraga angkat beban dan besoknya lanjut lagi, gak kebayang tubuh harus kerja ekstra. Makanya pemulihan itu penting banget, biar badan bisa balik fit, gak gampang pegal, dan siap lanjut aktivitas. Tips dari aku, cobain minum @fatigon_id deh untuk bantu #PulihkanOtotdariDalam
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