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Pola Makan yang Tepat: Sahur: Makan secukupnya dengan menu yang seimbang dan mudah dicerna, hindari makanan yang terlalu pedas, asam, atau berlemak. Berbuka: Mulailah dengan makanan ringan seperti kurma atau air putih, kemudian dilanjutkan dengan makanan utama. Hindari Makan Terlalu Banyak: Hindari makan dalam porsi besar sekaligus, lebih baik makan dalam porsi kecil dan sering. Jangan Langsung Tidur Setelah Makan: Berikan waktu bagi lambung untuk mencerna makanan sebelum beristirahat #tipsp...
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