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FULL BODY WORKOUT โ€ผ๏ธ | Eps.Gym Pemula . Dari kmarin banyak banget yg komen di video transformasi gua โ€œbagi tipsnya bangโ€. . Nih gua kasih tipsnya. Jadi yg pertama kalian wajib latihan beban, Bingung kan mau latihan di gym pertama ngapain aja. Program latihan di video ini bisa kalian gunakan. Fokus perkenalan & gerakan di gym, untuk beban di sesuaikan aja. Selanjutnya bisa naikan beban secara bertahap. . Save & Share video ini. . #ectomoprh #fallblack #gym #GymTok #bulking #workout #program
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