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Tips Optimalkan Tumbuh Kembang Si Kecil Dengan Nutrisi Prima | dr. Vania Utami
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⚠️read caption⚠️ Perlu diinget ya bahwa angka timbangan bukan satu2nya patokan! Bisa jadi angka timbangan ga berubah tapi lingkar badan menyusut👌apalagi kalau kamu latihan beban dan udah cukupin kebutuhan nutrisi, malahan itu pertanda baik karena massa otot kamu naik! ✅Tips buat kamu: 1. Kombinasi kardio + latihan beban 2. Nutrisi cukup! Jangan skip karbo, penuhi kebutuhan protein, vitamin, serat 3. Jangan lupa istirahat, recovery itu penting #tipsdiet #olahragadirumah #tipsolahraga #tipskuru...
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