Tipslegpress

Nindalstn🦋

‼️BACA CAPTION‼️ Buat pemula gym kalo mau kaya gini legday full di machine leg press harus liat kondisi dulu ya. Gymnya lagi rame atau gak?? Soalnya kalo lagi rame mending jangan lama2 takut yg lain mau pake juga alatnya hihiw😚 jdi kalo mau gantian aja sharing pakenya ya kalo lagi rame #GymTok #gymrat #gymtips #legpress #legday #gymtipsforbeginners #gympemula

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Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

Alat yang keliatan nyeremin, tapi kalo udah terbiasa aman kok 💪🏻 #legpress #tipsolahraga #lowerbodyworkout #legday #legworkout

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Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

💪🏻 Keliatan sederhana tapi kalo dilakukan kurang tepat malah jadi salah target otot. TIPS Chest Press: ✨Angkat dumbbell ke atas menggunakan paha saat tiduran agar lebih mudah. ✨Pastikan badan melengkung , jangan menempel full di bench. ✨Saat turun siku jangan terlalu buka lebar ke samping, cukup membentuk 45°. ✨Jepit tulang belikat. ✨Kaki menempel di lantai agar bisa leg drive. ✨Pilih beban sesuai kemampuan.#chestpress #upperbodyworkout #tipsolahraga #pushworkout #fitnesstips

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Didi Lutis

Jangan lupa maen kaki guys#dontskiplegday #gymtips #latihankaki #legpressworkout #workouttips

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Homeindoproduction

Homeindoproduction

tutorial leg press yang benar #gym #fitness #tipsolahraga

1.1K

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Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

Alat yang keliatan nyeremin, tapi kalo udah terbiasa aman kok 💪🏻 #legpress #tipsolahraga #lowerbodyworkout #legday #legworkout

20

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ceweknya_raflimr

ceweknya_raflimr

#leg #legpress #leg day sekali seminggu #legday #legworktutorial #tipsleg #legworkouts #ngegym

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Evy 🏋🏻‍♀️🥐

Evy 🏋🏻‍♀️🥐

Ke gym cuma pake treadmill? Rugi dong! Mending cobain alat-alat ini yg bisa bantu bakar lemak sekaligus bangun otot 🌟 #tipsolahraga #gymmotivation #fitnessjourney #fitnesstips #gyminspiration #balancedlifestyle #legpress #smithmachine

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Carregando

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai