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Tips Bermain Shoulder Di Cable Agar Lebih Berasa! ✅ 1. Jangan Tarik dengan Beban Berlebihan Kalau terlalu berat, yang kerja bukan otot bahu, tapi malah punggung atau momentum. Tips: Turunkan beban, fokus ke kontrol gerakan dan kontraksi ototnya. ⸻ ✅ 2. Jaga Posisi Bahu Tetap Stabil Bahu yang ikut naik saat narik rope bisa bikin tekanan berlebih ke leher dan shoulder joint. Tips: Kunci bahu di posisi netral, tarik dengan siku yang keluar . ⸻ ✅ 3. Hindari Gerakan yang “Ngegas” atau Ter...
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