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⚠️SELIPIN LATIHAN PERUT INI DI SELA-SELA AKTIFITAS‼️ Perut kenceng bukan cuma dari latihan tapi dari konsistensi & defisit kalori 💯 Latihan di bangku ini bantu bakar kalori, aktifin otot core, dan jaga postur tetap bagus walau duduk lama! 💡Tambahin stretching di akhir biar otot ga kaku dan sirkulasi tetap lancar✅ Kalo lo udah mulai, terusin. Kalo belum, mulai dari yang bisa lo lakuin hari ini🫱🏾‍🫲🏽 Follow untuk tips fitness & workout lainnya #Fitness #homeworkout #abs #sit #tipsandtricks
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⚠️GUE JAMIN BADAN LO GA BAKAL SAMA LAGI‼️ 👉🏽 Kalo lo coba lakuin "3 Daily Mobility Routine" ini selama 21 hari kedepan , Lakuin paling ga 3x sehari, Pagi paling bagus & Malem sebelum tidur👍🏽 📌Setelah 21 hari lo bisa balik lagi kesini & komen gimana hasilnya🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #stretching #mobility #tipsandtricks
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