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Untuk meningkatkan hemoglobin dalam darah, Anda bisa mengonsumsi makanan yang kaya zat besi, vitamin B12, dan folat. Selain makanan, Anda juga bisa mengonsumsi jus penambah darah yang mengandung zat besi, vitamin C, dan folat, seperti jus tomat, buah beri, buah delima, buah bit, dan buah sitrus.  Kadar Hb yang normal adalah 14 mg/dL untuk pria dewasa dan 12 mg/dL untuk wanita dewasa. #makanan#zinc#tiens#parenting#parentingtips#ilmu#doa#hb#darahtinggi#darahrendah
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تقييم
تنزيل
تحميل
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