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💢 Telat haid? Yuk coba gerakan ringan ini! ✨ Gerakan yoga sederhana ini bisa bantu merilekskan otot perut, memperlancar peredaran darah, dan merangsang hormon agar haid lebih cepat keluar. Manfaat: ✅ Melancarkan sirkulasi darah ✅ Mengurangi kram perut ringan ✅ Membantu tubuh lebih rileks 💡 Lakukan selama 5–10 menit setiap hari, sambil tetap jaga pola makan dan minum air hangat ya! #haidtelat #gerakanyoga #sehatwanita #lifestylecewek #datangbulan #tipscewek
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