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Mau tau nggak cara ampuh gula darah stabil Seharian? Caranya yaitu terapin Prinsip 4J di keseharian kamu. 4J tuh apa sih? 4J ini adalah Jumlah, Jenis, Jadwal dan Jurus Masak. Nah gimana tuh cara terapinnya? Simak video ini sampai habis ya karena kali ini saya mau bandingin kalau seharian menerapkan Prinsip 4J ini vs seharian TANPA menerapkan Prinsip 4J Kita buktiin bareng ya tips ini beneran efektif nggak sih? Menurut kamu gimana? Yuk komen di bawah#guladarah#diabetes#tipsdiabetes#edukasi#diab...
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Kemarin saya udah kasih tahu ya 4 cara ampuh biar gula darah kita stabil. Hari ini saya mau buktiin sendiri kalau seharian penuh saya terapin betul betul prinsip 4 J, hasilnya bener bikin gula lebih stabil ngga sih? Jadi di video ini saya atur dari jumlah makanannya, lalu jenisnya, jadwalnya sampai jurus masaknya dan kita liat bareng bareng ya hasilnya. Yuk coba terapin ini dan share hasilnya di komen beneran works ngga di kamu?#tipsdiabetes#diabetesawareness#diabetes#guladarah#gulastabil#CGM...
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تقييم
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تحميل
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