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Diet pas puasa gimana?? Ini beberapa tips yg bisa km terapkan ya. Kalau mau meal prep sambil hitung kalori boleh banget, kalau ga ya pakai konsep isi piringku aja. Stok @fitbreak.id supaya kalau buka ga bar-bar makan, bisa jadi variasi takjil juga tuh hehe. Stok @fukumi.id supaya ga bingung kalau belum masak nasi juga bisa. Stok protein @Puro Indonesia siapa tau untik bantu penuhi asupan protein. Semangat sehat!#fitnessindonesia#fitnesspemula#tipsfitness#tipsdiet#tipsfitnesspemula#polahidupseha...
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