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Stop Salah DB Reverse Fly! 🔥" Jangan Lagi Salah Gerakan DB Reverse Fly! Kalau kalian mau nargetin rear delt , coba cara yang benar ini! Banyak banget yang salah eksekusi jadi malah kena row, bukan rear delt. Tips DB Reverse Fly yang Benar: 1️⃣ Condongkan Badan ke Depan: Turunkan torso serendah mungkin, dumbbell di bawah paha. 2️⃣ Rotasi Tangan: Siku keluar, bukan lurus ke belakang seperti rowing. 3️⃣ Arahkan Dumbbell Keluar: Bayangkan tarik dumbbell menjauh dari tubuh, bukan ke ...
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