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Save this! Shoulder Workout: 1. Plate Upright Row 2. Vertical DB Raise 3. Front DB Raise 4. DB Lateral Raise 5. DB Press 6. DB Curl 7. DB Overhead Tricep All you need just a pair of dumbbell. Tidak ada yang instan ya guys. Semua butuh proses & dedikasi 🤝🏻💯 #shoulder #shoulderworkout #dumbbellworkout #gym #femaleworkout #gymmotivation #GymLife #gymrat #Fitness #fitnessmotivation #fitnesstips #upperbodyworkoutforwomen #upperbodyworkout #fitnessroutine #fitnessmodel #gymgoa...
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