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⚠️Latihan 10 Menit yang Ngerjain Semua : Lemak, Betis, Postur‼️💪🏾 🔥 Gerakan 1 : aktifin otot paha & bokong biar kalori kebakar lebih lama ❤️ Gerakan 2 : betis = "jantung kedua” bantu sirkulasi & bikin ankle makin kuat 💪🏽 Gerakan 3 : latih postur biar ga bungkuk & makin percaya diri Lakuin 10–15 menit aja tiap hari 🫱🏾‍🫲🏽 Ga cuma bentuk badan, tapi energi, sirkulasi darah & postur lo juga berubah💯#Fitness#homeworkout#posture#fatloss#tipsandtricks
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