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Cara menangani cedera ringan di gunung 👌🏻 . Kena luka atau cedera ringan di gunung? Jangan panik! Video ini bakal kasih tau cara pertolongan pertama yang bisa kamu lakukan. Mulai dari bersihkan luka, balut dengan benar, sampai kapan harus turun gunung. Basic first aid yang wajib dikuasai setiap pendaki! . #mountain #hike #Hiking #tipsandtricks #firstaid
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Tips Latihan Fisik & Mental sebelum pendakian. . Naik gunung bukan cuma soal fisik tapi juga mental! Persiapan yang tepat minimal 1 bulan sebelum pendakian. Latihan cardio, strength training, dan hiking simulasi wajib banget. Plus tips mental preparation buat ngadepin tantangan di gunung. Yuk persiapkan diri dengan maksimal! . #mountain #hike #Hiking #tipsandtricks #Fitness
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