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⚠️Kalo gulanya ga dibakar, dia berubah jadi lemak‼️ Abis makan banyak, jangan panik❌ 👉🏽Gula dari makanan itu bisa jadi tenaga, asal langsung dipake buat latihan✅ Ini contoh gerakan simple yang bisa lo lakuin buat ‘bakar’-nya biar ga numpuk jadi lemak! 🔥 ➡️ Save dulu biar inget & cobain nanti pas lagi kalap makan! ‼️Karena perut ga jadi buncit karena makan, tapi karena diem🫵🏼 Follow untuk tips fitness & workout lainnya #Fitness #gym #homeworkout #fatloss #tipsandtricks
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⚠️UDAH LEWAT MASA PERTUMBUHAN TAPI TINGGI BELUM OPTIOMAL⁉️ 👉🏽Mungkin lo butuh 4 latihan ini buat perbaiki dari segi postur💯 Coba sekarang juga, ga ada alasan karena semua orang punya tembok di rumah🫵🏼 Save biar ga lupa, dan share ke temen /keluarga yang posturnya udah mulai bongkok🌜 ⚠️ Hati-hati, di awal mungkin terasa kaku, lakuin pelan-pelan! Follow untuk tips fitness & workout lainnya #Fitness #stretching #posture #tinggibadan #tipsandtricks
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