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Pro tip: apply it to both sides of your body
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Tip of the day : Don't fear Behind the neck press ! People are afraid to do this excercise because they fear it might cause injuries ! Infact it's one of the best shoulder building excercise , it is most effective pressing excercise for overall shoulder development ! Among the three main pressing options i.e barbell press front , behind the neck barbell press , and dumbell press . Behind the neck has significant greater activation of all three heads of the delt ! It's a superior workout than...
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the water is choppy, and this is a viberglass canoe; therefore we both really have got to work extra hard on keeping the balance of our weight in it evenly, or else the canoe could possibly tip over any time.
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