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منذ 7 من الأيام
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BODIES BY VERA 🔥
منذ 7 من الأيام
But hey, we got 4 clean reps with full lock out at the top at 180kg so I’m not mad 🍑 But on a serious note ladies, If you want to grow the key isn’t just max weight - it’s form, range of motion, and time under tension. 🍑 Form first. Make sure your hips, knees, and spine are aligned. Push through your heels and squeeze at the top. Don’t let your lower back take over. 🍑 Full range of motion. Lower your hips fully, then lock out at the top. Partial reps equal less glute ac...
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Watrilisman
منذ 7 من الأيام
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Under Average Gamer
منذ 7 من الأيام
Quick Time Events Part 1 . Naruto Ultimate Ninja Storm 3 . Check full video di Youtube: Under Average Gamer . Enjoy! . #naruto #KilauParty #narutoshippuden #Ramadan2022 #narutoninjastorm2
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I Na
منذ 7 من الأيام
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Lina Yuni
منذ 7 من الأيام
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wirapersadaa
منذ 7 من الأيام
⚠️Push-up lo mentok di 3-5 reps⁉️ 💥 Caranya : 1. Push-up biasa sampai hampir gagal 2. Lanjut langsung ke knee push-up sampai gagal 3. Akhiri dengan low plank hold 30 detik 🔥Tanpa istirahat, tanpa alat. Tapi efeknya? Gila! 🎯 Kenapa ini efektif? ✅ Memaksa otot kerja lebih lama ✅ Melatih mental & otot lewat fatigue ✅ Membentuk endurance + trigger hipertrofi ✅ Bikin repetisi push-up lo naik drastis dalam waktu singkat Drop set klasi...
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Renata Aulia0411
منذ 7 من الأيام
360 reps. 🔥 6 movements. 1 kettlebell. This is how you build lean muscle without machines. No momentum. Just grind.#kettlebellworkout#buildmuscle#kettlebelltraining#functionalstrength#grindstyle#homeworkout#hypertrophytraining#musclebuilding#fullbodyworkout#timeundertension#kettlebellgrind#keepitzen@Peluva @Legends Apparel
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