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Ada yang tau bedanya? 🤔 Oke, baca penjelasan singkatnya sebentar ya! Cbum adalah juara Classic Physique Mr Olympia 6x berurut-urut. Doi juga sering ngasih liat tuh latian yang maksimal. Time under tension dan Mind-Muscle Connection 1. Gerakan pertama kurang tepat karena tempo terlalu cepat dan badan ikut bergoyang. Beban memang berhasil terangkat menggunakan satu tangan, tapi otot selain tricep jadi banyak yang ikut terlibat. 2. Gerakan kedua, tempo dan anggota badan yang lain...
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PSA this is not the ONLY factor that built my glutes. Intensity, diet, activity levels, REST, all play a MAJOR part. However time under tension is so important!! Stop rushing your sets!! Both fits are @DFYNE code ‘IZZIE’ to save xxx
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