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Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar.

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Steelrod

7d ago

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濰坊國創

7d ago

Stretch membrane structure products, good quality, low price, long service life and fast completion time, come and buy it.#DesignInnovation #membranestructure #rooftensilestructure

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7d ago

Nike Nike VOMERO 18 Nike comfortable shock-absorbing non-slip low-top running shoes full palm ReactX foam midsole forefoot and heel are also equipped with Air Zoom air cushion unit, which is said to be faster and more comfortable to run. This time, the biggest upgrade point introduced ReactX foam size 36 37 38 39 40 for the first time.

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Jenn_Woah

7d ago

My favorite Spanish song all time <3🩷🩵#Kwai #Limbo #DaddyYankee #Viral

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Wendy loufor air dry clay factory

7d ago

B2B advantage: Loufor air dry clay for 3-12—overcomes traditional setbacks with 12 standout themes , pre-blended shades, 30g green boxes, kid-proof latches, clear tutorials. Reduces downtime by 60%, boosts 3x repeats. 20 years: low MOQs, 7-10 day delivery, personalized OEM options. EN71/ASTM/CPSC/GCC certified—zero worries, global zero complaints, 95% on-time. #airdryclay #bulktoys #B2Bwholesale #nontoxiccrafts #OEMsupplier

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wanwei

7d ago

Low-price promotion Welcome ,friends consultation and purchase#forklift #logistics #retail #wholesale

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Greisy Martin

7d ago

GREE multi-zone with error E6! ⚠️ Corroded connections blocked proper voltage to the condenser, keeping it from turning on. Combine that with dirty evaporator coils, and you get frozen pipes and low temps! ❄️ Time for a deep clean and electrical fix! #martinairandheating #HVAC

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