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70 ANOS E SEDENTÁRIO? O PIOR MOMENTO PARA PARAR É AGORA ⚠️ Muita gente acredita que depois dos 70 anos já “passou da idade” de começar atividade física… mas a verdade é exatamente o contrário É justamente nessa fase que o corpo mais precisa de movimento para continuar forte, ativo e independente No vídeo de hoje, eu te mostro uma sequência simples, segura e totalmente feita na cadeira 🪑 Perfeita para quem está começando agora e precisa de algo confortável e acessível. Com esses exercícios, vo...
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Ingredientes: Arroz Atum Manga Cenoura Salada Requeijão cremoso Semente de abobora Molho shoyu Molho Su Eu também coloquei milho e couve mas não gravou essa parte. . . . # #poke #receita y
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