Thoracicmobility

elastaboy

MOBILITY WITH A MATE 🛠️⚙️🛠️ 📝 Try these 3 exercises with your mate! You can access even greater range if you have someone pushing you 1️⃣ Loaded forward fold compression ✅ Hamstring 2️⃣ Partner Pancake pulls ✅ Adductors 3️⃣ Partner back bridge ✅ Thoracic #mate #matesmobility #duo #loadedmobility #partnerworkout #mobility #length #Fitness #stretch #loadedstretch #strong #workout

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Fikry Dvano

Kemarin kita spill brandnya, sekarang kita langsung spill aja ya line up apa aja yang bakal meramaikan Japan Mobility Show 2023! Simak video berikut ini ya🔥😝#japanmobilityshow2023 #japanmobility #setirkanan

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Vera

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Mobility day!#mobility #mobilitytraining #mobilitychallenge #mobilityexercise #mobilityroutine #workout #workoutmobility #workoutmotivation #workoutchallenge #

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tissacake

Quick Thoracic Mobility Flow #shorts

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Fikry Dvano

Kira-kira dari line up di atas ada yang jadi incaran kalian gak nih Sobat Setir?🤭🤔 Kasih tau jawaban kalian di bawah dong!!#japanmobilityshow2023 #japanmobilityshow #carinjapan #setirkanan

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Dims

Jangan pernah skip mobility! Bisa mengurangi cidera/sakit saat squat 😤🫵🏻

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mobility time#yy ##sparko #mobility #happy #weekend #mobilityexercise #workout #pagi

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