Vera
7d ago
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elastaboy
7d ago
MOBILITY WITH A MATE 🛠️⚙️🛠️ 📝 Try these 3 exercises with your mate! You can access even greater range if you have someone pushing you 1️⃣ Loaded forward fold compression ✅ Hamstring 2️⃣ Partner Pancake pulls ✅ Adductors 3️⃣ Partner back bridge ✅ Thoracic #mate #matesmobility #duo #loadedmobility #partnerworkout #mobility #length #Fitness #stretch #loadedstretch #strong #workout
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fitbyfysh
7d ago
Comment "HELP" to get started on your painfree journey##hipmobility#mobility#mobilitytraining#painfree#lowbackpain#kneepain#hips
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dian.maharani888222
7d ago
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LUCY MORENO
7d ago
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mariesteff
7d ago
Fix your#badposture now❗️Do these#spine &#thoracicmobility every day👇🏼1️⃣.#frogstretch arch & flex 3x 82️⃣. Single leg#cobra 3x 10sec / side3️⃣. Lying Crossed leg#spinetwist 3x 20 sec / side 4️⃣. Prone contralateral arm rotation 3x 5 / side#spinehealth#posture#posturecorrection#hipmobility#upperbackpain#upperbackflexibility#lowerbackpain#lowerbackpainrelief#lowerbackstretch#physio#spinemobility#spinestretch
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ptonpurpose
7d ago
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Dims
7d ago
Jangan pernah skip mobility! Bisa mengurangi cidera/sakit saat squat 😤🫵🏻
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