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Rebahan ❌ gerak di rumah ✅ Sebagai ibu RT yang sibuk atur kebutuhan anak dan keluarga, tetap harus sehat demi melihat anak tumbuh dewasa. Ini aku tetap olahraga di rumah dengan menggunakan walkingpad @Kingsmith Indonesia yang bantu banget aku untuj tetap gerak. Biar anak anakku tidak mengalami apa yang dulu aku alami, yaitu menjadi anak yatim diusia dini. Yok normalisasikan gerak mulai hari ini!!!
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Moms di trimester 2–3 lagi masa-masanya mager nggak sih? 😅 Badannya cepat capek, pinggang pegel, maunya rebahan terus… relate banget! Tapi justru karena itu, tubuh Moms butuh gerak yang aman dan simple biar tetap nyaman selama hamil. ✨ Jangan kebiasaan mager ya, Moms—coba mulai dari gerakan ringan yang bisa dilakukan di rumah!💗🤰 Kalau Moms mau olahraga yang aman, simple, dan cocok buat trimester 2–3, langsung klik link di bio yaa! Yuk, pelan-pelan gerak bareng… jangan mager terus, Moms! #dan...
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